Validated Eats / busy parent weeknight rescue
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Peach-Corn BBQ Chicken Rice Skillet

Serves 4 ยท 2026-07-04

Ingredients

  • 1 pound chicken breast, diced
  • 2 cups cooked brown rice
  • 1 cup corn kernels
  • 2 ripe peaches, sliced
  • 1 cup cherry tomatoes, halved
  • 1/3 cup BBQ sauce
  • 1 tablespoon olive oil
  • 3 scallions, sliced
  • 1/2 teaspoon black pepper
  • Optional: 1 tablespoon lime juice

Method

  1. Warm olive oil in a wide skillet and brown the diced chicken.
  2. Add corn and cherry tomatoes; cook until the tomatoes soften slightly.
  3. Stir in cooked brown rice.
  4. Fold in BBQ sauce and warm until lightly glossy.
  5. Finish with peach slices, scallions, black pepper, and optional lime juice.

Why it works

Uses conservative food composition language only: chicken brings protein, vegetables add color, brown rice makes it satisfying, and leftovers pack well. Avoids medical, app-scan, score-related, citation, and outcome claims.

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